Word count: 123
Today I went to work nursing a very sore back. I hurt it back in the late 1990s and it decides periodically to be a total jerk. Like now.
Quite some time ago, over on my other blog, I published a post about safety in the office, and it contained two videos about lifting.
During a crisis, I tried to pick up a loaded laundry basket in a hurry and paid the ultimate price. I was the Peter Griffin video, not the UK safe-lifting video.
The injury likes to twist me in a knot, and yes, I have been lax about doing Pilates, which helps (SHUT UP I WILL DO IT I PROMISE). The extreme pain kept me from concentrating on anything. Today was the longest Monday ever. Fortunately, I had some of those air-activated heat packs in my drawer. Ahhhh.
I could have just done this instead.
Now I’m at home, fortunately reclining on the heating pad. Tonight is devoted to ibuprofen and a bit of research. If I manage to squeeze out a few more words before bedtime, I’ll post them on Twitter. You are following me, right?
Until tomorrow!
Graphomaniac - A. Elizabeth West 
Sorry to hear about your back, I remember Mum doing exactly that with a laundry basket. Good luck with NaNo, yes I will check it out on Twitter (just to confuse you that’s under my real name, not Regina)
Follow me and I’ll follow you back! :)
Laundry baskets…..evil, lurking things. Rawr.
I followed you, I’m heleng268
Found you! :D
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